In my last post I talked about Golden Paste. I’ve just made another batch.
- 75 grams / ½ cup turmeric powder
- 250 ml / 1 cup water
- 125 ml / ½ cup water extra, if needed
- 7.5 ml / 1½ tsp ground black pepper
- 70 ml virgin coconut oil or virgin olive oil
- Add turmeric to water in a pan.
- Stir over a gentle heat for 6 to 10 minutes, until you have a thick paste.
- If necessary, adding a little more water.
- Turn off the heat and add the pepper and oil.
- Stir to mix thoroughly and leave to cool.
- Store in a jar in the fridge. I like to use 2 smaller jars which fit on the top shelf of the door.
Makes about 400ml – 828 kcal – so just over 10kcals per tsp.
Typically, we start the day with some Greek style yogurt, mixed with about a tsp of golden paste, and topped with some fresh fruit and crushed toasted hazelnuts.
Or stir in some chopped fruit and nuts with the yogurt and golden paste, then add ‘sprinkle’ (Formule Boost is our current choice, which is dried cranberries, pumpkin seeds, almonds and crunchy toasted soya beans).
It’s a lovely breakfast and I always feel as though it is doing me good.
I found the golden paste keeps well in the fridge right through until it is time to make some more.
Having the paste on hand and ready to use, makes it easy to add to both savoury and sweet dishes. Turmeric is not just for curry!
Did I mention Turmeric yet? Perhaps not. Since watching a recent ‘Trust Me I’m a Doctor‘ episode, I have been inspired to include more turmeric in our diet. In a really interesting piece of research, it was discovered that eating turmeric has effects on the methylation of DNA that are not achieved by taking supplements. It is hoped that this helps to unravel some of the negative changes that may occur, and in particular may help reduce our risk of cancer.
The use of heat, and the addition of oil and black pepper helps to increase the bio-availability of turmeric, so the ideal way of adding it to our diet is to make a curry! But actually, you can use turmeric in many different kinds of dishes and even in desserts. An easy way to increase your use of it is to make Golden Paste – you cook turmeric powder in hot water and then add in coconut oil (or olive oil) and freshly ground black pepper.
I’ve been experimenting with ways of using this. I’ve added it to bolognese sauce, stir fries, braised vegetables, in fact almost anything savoury can take the addition of some. We often start the day with some greek style yoghurt, with half a tsp of golden paste added in, some chopped fresh figs (which are abundant at the moment in our garden) and topped with chopped toasted hazelnuts. I also discovered that banana fried in butter with golden paste, honey and lime juice is amazing! For added spice benefits, I served it with fromage blanc mixed with ground cinnamon and decorated with lime zest.
Turmeric is often used as an inexpensive substitute for saffron, as it gives a strong yellow colour – the flavour is quite different, but it does tend to work agreeably with the same food partners. Here is my variation of an Ottolenghi dish. Roast Chicken with Turmeric, Hazlenuts and Honey.