Came across this interesting recipe on BBC Good Food
To go with it I made braised red cabbage with bacon, braised parsnips and steamed broccoli. Whole plateful < 350 kcals
I saved a bit of room for dessert :-
Easy Baked Pear with Amaretti. Half a pear each was plenty (100 kcals)
I replaced the ricotta cheese with a tablespoonful of fromage blanc (between two halves) and reduced the amount of honey to less than 1 teaspoonful in total.