5:2 Fast Day Breakfast ~ Smoked Trout and Scrambled Egg

Quick and easy high protein breakfast for a 5:2 fast day

quick and easy fast day breakfast

Smoked Trout and Scrambed Egg – a quick and easy fast day breakfast

  • Smoked Trout (or Smoked Salmon)
  • Egg
  • Pepper
  • wedge of lemon (optional, to serve)

140 kcals ( 45g smoked trout, 1 egg) or 240 kcals (65g smoked trout, 2 eggs)

Use a good non-stick pan for the eggs and you won’t need to add any butter. Use the best eggs you can get, preferably organic free-range. Crack into a jug, whisk lightly with a fork, season with freshly ground black pepper. You can either cut the trout into pieces and mix in with the egg just before serving, or serve the slices with a wedge of lemon.

4 thoughts on “5:2 Fast Day Breakfast ~ Smoked Trout and Scrambled Egg

  1. Pingback: 5:2 Meal Plan Feb 9 -16 | Focus on Flavour

  2. Pingback: 5:2 Fast Day Dinner – Soup, Steak with Salad, Cherry Dessert | Focus on Flavour

  3. Pingback: 5:2 Meal Plan Mar 2 – 9 | Focus on Flavour

  4. I am thrilled to find these recipes!! (Another ‘foodie’) who has lived in US, UK, France, Mexico, Africa, and the Middle East. Marry an engineer and see the world! Miles of thanks! Tasty, tasty, tasty!