Quick and easy high protein breakfast for a 5:2 fast day
- Smoked Trout (or Smoked Salmon)
- wedge of lemon (optional, to serve)
140 kcals ( 45g smoked trout, 1 egg) or 240 kcals (65g smoked trout, 2 eggs)
Use a good non-stick pan for the eggs and you won’t need to add any butter. Use the best eggs you can get, preferably organic free-range. Crack into a jug, whisk lightly with a fork, season with freshly ground black pepper. You can either cut the trout into pieces and mix in with the egg just before serving, or serve the slices with a wedge of lemon.