Smoked Fish Tart with Orange Gremolata

In those fondly remembered days when we lived on board our yacht Oasis in the Caribbean, one of our favourite visits was to the French islands Les Saintes. There we had a memorable Smoked Swordfish Tart at Le Genois

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It is fairly unusual to find smoked swordfish or marlin outside of the Caribbean I think, but sometimes here I find smoked tuna slices, which fits the bill perfectly.  I haven’t tried it with canned smoked fish, as the texture of fresh (or defrosted) is so much nicer.  You can use smoked salmon or trout instead.

For a non-fast day, I made this with a wholewheat shortcrust base, but it would work equally well as a crustless quiche – just make sure that you use a really good non-stick dish or grease it really well. You can have 4 generous servings from your tart – it comes to 488 calories with the pastry version – but just 260 per serving for a crustless one, so that would be a lovely main dish for a fast day, to serve with a crisp green salad or steamed vegetables.  The serving shown in the photo is just 1/6, at only 320 kcals.

bourgdesaintesJust imagine that you are looking over crystal clear blue waters and feeling the tropical heat…  

You can get a glimpse of the lovely islands of Les Saintes (and other delightful places) in my cruising journal.

 

 

 

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Clementine Cake – a Dairy and Wheat Free Seasonal Delight!

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Turn a few ingredients into a simple and delicious cake or dessert.

I included a version of this recipe in my first book, Focus on Flavour. It is a great way of using eggs and at this time of year, when there is an abundance of clementines (or satsumas or tangerines), it makes a great treat, with the added bonus of having no flour or added fat and being relatively low in sugar. So it is excellent for anyone looking for a wheat / gluten and dairy free cake or dessert.

I first heard of this from Claudia Roden and later came across it on Nigella.com.

I have reduced the sugar significantly, it really does not need to be particularly sweet, let the flavour and sweetness of the fruit shine through!

_MG_9021 If you cut the cake into 12 slices, it comes to less than 180 calories a piece.  We will have it with some lovely thick greek yogurt, or a scoop of chocolate sorbet, as a dessert. A small sliver would go very well with a cup of espresso if you have guests to please….

I plan to freeze half of it.

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