As I build up my recipes I’ll add links to the posts here.

On a feed day we are still being careful about what we eat, aiming to keep to our respective targets of 1200 and 1800 calories a day.  So even if you don’t want to fast, there will be lots of good healthy meals here for weight loss and maintenance. I take the view that if there are less calories on your plate, you can always eat something more – some fruit, a slice of wholewheat bread – but once eaten, you can’t take them away!

Feed Day Recipes

Baked Orange Chicken with Pumpkin, Parsnips and Peppers – 325 kcals per serving

Jerusalem Artichoke and Goat’s Cheese Gratin – 490 kcals

Fast Day Recipes

Smoked Trout and Scrambled Egg – 140 kcals / 240 kcals

Simple Vegetable Soup, Steak with Salad, 5 Spice Cherry Dessert – 335 kcals

Asian Poached Chicken with Raw Vegetable Salad and Vietnamese Dressing – 240 kcals

Salmon Teriyaki with Steamed Vegetables – 250 kcals

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  1. Pingback: 5:2 My Flavourful Meal Plan for week 9 | Focus on Flavour

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