Spiced Red Mullet, Coconut-Lime Sauce, Puy Lentil Salad < 400 kcals

I love these little fish which have such pretty pink skin and a lovely flavour and texture. I buy them frozen and defrost before using.

Red Mullet with Coconut Lime Sauce and Puy Lentil Salad

This is a good recipe for entertaining, as the salad can be prepared ahead of time and the fish are quick to cook. Being less than 400 calories per serving, this could equally find its place as the centre piece of a fast day.

[yumprint-recipe id=’14’]