Tag Archives: Mexican

Creamy Turkey, Green Pepper and Jalapeno Tacos

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As we were considering what to do with our turkey leftovers, we took a mental world tour, thinking about some of our favourite foods. I haven’t got round to these, but maybe next year….

  • Pastilla – mmm those Moroccan spices and a crispy filo pastry
  • Danish Open Sandwich on rye bread with cranberry sauce, crispy fried onions and pickles
  • Spanish Croquetas, as delectable tapas… a good one for me to try in the air fryer
  • Italian Pasta Carbonara, using leftover ham too
  • Indian Curry, and then Samosas with the leftovers of that….
  • Cajun style Jambalaya
  • American Meatloaf
  • Lebanese Salad
  • Spicy Greek Turkey Pie

Oh, I am so ready to start all over!

But for now, there is just enough left for our Hot and Sour Thai style Soup tonight.

Last night, we ticked off the Mexican influence and I made a creamy green pepper, jalapeño and turkey filling for us to have with tacos (and the leftover rice from the Thai Green Turkey Curry). Of course it would work just as well with cooked chicken.

I had lots of cream left and most of a green pepper, to which I added a chopped dried chilli, some of my home made quick pickled jalapeño rings, a small onion and some garlic. I chopped up about 100g of light and dark turkey meat. Once the vegetables were softened in some olive oil, I added the turkey to heat through, then the cream, and sprinkled with chopped parsley and lime zest.

I usually have some tacos in the store cupboard, they are a favourite standby for using up leftover chilli con carne.

Accompaniments are shredded lettuce, finely chopped red onion, guacamole (a good way to use the slightly less than perfect avocado from the bottom of the fridge, together with some coriander leaf, garlic and lime juice), some cream soured with lime juice and some grated Red Leicester (which I keep in the freezer and grate as needed).

Served with the leftover rice from the night before, reheated with a bit more water.

The tacos only take a couple of minutes to heat through in the oven. I would probably load it up higher than this, but I was worried about it falling over before I took the photo! Two of these are enough for me.

Red Bean and Chocolate Chilli

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I love Mexican flavours –  what an excellent excuse to add a good grating of dark chocolate to your food! 

Turkey Chilli

I used lean turkey, but you could use soya mince or quorn for a veggie version.

Serve with guacamole (1/2 serving – 43 kcals), low fat fromage frais or yogurt (1/4 pot -14 kcals), a little grated strong flavoured cheese – like Cheddar or Red Leicester (5g – 21 kcals), shredded lettuce , sliced spring onions , tomato salsa (1 tblsp – 5kcals) – and a few taco chips (20g – 100 kcals). Even with a small portion of brown rice (1/4 cup cooked, 54 kcals), this comes in at under 450 calories (as long as you stick to my portion sizes! Chaps can have more, of course). So this works for a Fast Day or any day of healthy eating to support weight loss.

I was lucky to be given a block of Willie’s 100% cocoa Venezuelan Black chocolate by some appreciative guests – a great ingredient and lasts for ages! A little dusting on a dessert is lovely but it is also very good in savoury dishes such as this. Just adds that little something, but hardly any calories. 

Red Bean and Chocolate Chilli
Serves 4
Spicy and delicious chilli
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Ingredients
  1. 1 tblsp olive oil
  2. 1 onion, chopped
  3. 1 clove garlic, finely chopped
  4. 175g lean turkey (or soya mince or quorn)
  5. 1/2 tsp Mexican chilli powder
  6. 1/2 tsp smoked paprika
  7. 1/2 tsp cumin seeds, ground
  8. 200g peeled plum tomatoes, roughly chopped
  9. 400g can red kidney beans, drained
  10. 10g grated dark chocolate (100% cocoa if possible)
  11. 1 tblsp chopped coriander leaves
Instructions
  1. If using turkey, chop finely or mince in a food processor.
  2. Heat the olive oil in a heavy-bottomed pan and gently sauté the onions and garlic until soft and golden.
  3. Add the turkey or vegetarian alternative and stir-fry until lightly coloured all over.
  4. Add the spices and mix well.
  5. Pour in the tomatoes and beans and bring to a simmer.
  6. Check the seasoning.
  7. Cook for 15 - 20 minutes, adding a little water if necessary to stop it getting too dry.
  8. Transfer to a serving dish and grate over the chocolate and garnish with chopped coriander.
Notes
  1. Serve with shredded lettuce, grated strong cheese, sliced spring onion, tomato salsa, guacamole, low fat fromage frais (or sour cream if you have calories to spare...) and a few taco chips.
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