Moroccan Cauliflower Soup – 90 calories per serving

Is there anything that cauliflower doesn’t lend itself to? So many wonderful ways of using this vegetable! Here is one of my favourites, combining the kick of harissa and warm fragrant spices along with the nuttiness of almonds. The recipe came originally from the BBC Good Food site, which has lots of super ideas, but theirs was much higher in calories. I have used less oil and made the soup less dense, so that it is ideal for a fast day. Beware of the harissa! It can be fiercely hot if you aren’t used to it, so you might want to start with a smaller quantity and taste before adding it all. For a milder kick, you could use a chilli sauce, such as Cholula.

Moroccan Cauliflower Soup

This recipe can be found in my book 5:2 Healthy Eating for Life, available in kindle and print editions from Amazon, worldwide.

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