Today’s fast day menu is going to be

Moroccan Cauliflower Soup – 87 kcals
Salmon stuffed with Pinenuts and Herbs – 186 kcals
Mixed Steamed Vegetables – 42 kcals
Cinnamon and Citrus Pineapple – 135 kcals

for a total of 450 kcals.

Graham has some porridge and prunes for breakfast and a slightly larger portion of fish to bring his intake up to 600 kcals.

All these recipes are in my book 5:2 Healthy Eating for Life

If I get time today, I will add them here too.