Tag Archives: Thai

Thai Green Curry Turkey

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It finally got to be time to deal with the turkey carcass and remove all the remaining meat. I was amazed at how much was still left, enough for several meals still! The carcass itself was made into stock, which provided the basis for a fantastic Turkey and Leek Risotto (with loads of Parmesan crisps). The rest of the stock will be used for a Hot and Sour Thai style soup on our first 5:2 fast day of 2021. Thinking about Thai flavours made me realise that I had an interesting set of ingredients for a Green Curry. I grew my own bean shoots, starting them a few days before Christmas, and then storing them in a box in the fridge once they had got to a decent size (best rinsed every day). I also have some lovely fresh coriander growing in pots in the polytunnel, it does really well over winter. Plus some beautiful young pak choi leaves, again, growing in pots (I do have some in the garden, but they were a magnet for wildlife of all sorts, so they are now recovering under a cloche…). Lime leaves from the freezer, green beans from the freezer, coconut milk and Thai Green curry paste from the store cupboard, and green pepper, celery and mushrooms from the bottom of the fridge. A quick and easy meal. Served with steamed brown rice, some chilli dipping sauce, and a ready made Spring Roll, plus a few prawn crackers on the side. Almost as good as going out to a restaurant!

This would work equally well with tofu, or other meat or fish (cooked or raw). Use spinach or broccoli instead of the pan choi, etc. I find the combination of coconut and green curry paste is an accommodating basis for lots of different interpretations, which is why I always have some in the cupboard. I happened to have some from the UK, but actually can get it in my local supermarket now, under the Ayam brand.

Thai Salmon Patties with Pickled Vegetable Ribbons <250kcal

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Thai Salmon Patties with Pickled Vegetable RibbonsI was reminded of these when a member of the 5:2 Intermittent Fasting Diet group on Facebook asked for a fishcake recipe that didn’t require the use of breadcrumbs or mashed potato. I can’t wait for our next 5:2 fast day to do them again! Pickled vegetables are quite a thing now, turning up regularly on Masterchef as an accompaniment. It’s a great way of adding some zingy flavour without a lot of calories.

Thai Salmon Patties with Pickled Vegetable Ribbons

I had always thought that fish cakes needed potato or something to hold them together, but not so, these work beautifully. I like to make them small so that they cook quickly and the centre stays moist and pink. 

I’ve usually done the fish patties with salmon, but they would work equally well with any firm white fish or tuna or swordfish.

As an alternative to rice wine vinegar, try apple cider vinegar. I use maple syrup as it mixes in easily, but you could use coconut sugar or raw brown sugar instead. A little sweetness adds to the complexity of flavours.

Cucumber and carrots are obvious candidates for pickle, but you could use courgettes, beetroot, cauliflower or fennel as alternatives and slices of red onion instead of spring onion.

Serves 2

  • 250g salmon fillets 244 kcals
  • 2 tsp grated root ginger 4 kcals
  • 1 tbsp chopped coriander leaf
  • 1 tsp Thai red curry paste 10 kcals
  • 1 tbsp Tamari soy sauce 16 kcals
  • 1 tsp maple syrup 12 kcals
  • 1/2 tbsp rice wine vinegar 6 kcals
  • 1 carrot 26 kcals
  • 1/2 cucumber 18 kcals
  • 2 spring onions 10 kcals
  • 1 tbsp groundnut oil 120 kcals

Put the salmon, ginger, coriander, Thai curry paste and Tamari into a food processor and whizz until the fish is minced. With damp hands, form into 6 patties. Keep them cool while you prepare the vegetables.

Mix the vinegar and maple syrup in a bowl.

Peel the carrot and cucumber into long strips or ribbons and cut the spring onion into long slivers. Add to the bowl and toss together well.

Heat the oil in a frying pan over medium heat and fry the patties for a couple of minutes on each side, until just cooked through.

Serve immediately with the vegetable pickle.

Per serving: kcals 228
Carbs 12g Fat 11g 7g

For a main meal, also serve some steamed broccoli and wilted spinach.

Thai Salmon Patties with Pickled Vegetable Ribbons

This recipe is in my book 5:2 Healthy Eating for Life, available on Amazon in kindle or print format.

Hot and Sour Soup

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I had forgotten how great this soup tastes! Spicy, slightly sweet, sour, bitter, salty – it has that umami savoury satisfaction factor.

Especially with home made chicken stock…  but you can use Marigold bouillon or even plain water and it is still yummy.

Hot and Sour Prawn Soup

 

You may know it as Tom Yam Gung – Prawn, or Tom Yam Gai – chicken. The fish sauce is an essential part of the flavour combination, so this won’t work for strict vegetarians, but you could try using soy sauce and a little sugar instead and some cubes of tofu.

I buy lime leaves and lemongrass from time to time at an Asian store in Toulouse, and freeze them.

Hot and Sour Soup
Serves 4
Deliciously light and spicy soup which can be made with prawns or chicken
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 1 litre chicken stock (I use home-made, or marigold bouillon)
  2. 1 tsp Thai Red Curry Paste
  3. 1 tbslp Thai fish sauce (Nam Pla)
  4. 1/2 lemon or lime, juice only
  5. 2 lime leaves, finely sliced
  6. 5cm of lemon grass stalk, finely sliced
  7. 100g mushrooms (chestnut or canned straw mushrooms), sliced
  8. 1 spring onion, sliced
For garnish
  1. a few coriander leaves
  2. a few birds eye chillies
Optional
  1. 200g of peeled and deveined prawns or shredded chicken
Instructions
  1. Heat the stock in a saucepan and add the curry paste, fish sauce, lime leaves, lemon grass, lemon juice and chillies.
  2. Taste and add more curry paste if necessary.
  3. Bring to the boil and simmer for a couple of minutes.
  4. Add the mushrooms, the prawns or chicken and the spring onion and simmer for a further 2-3 minutes until the prawns are cooked or the chicken heated through.
  5. Serve decorated with coriander leaves and a couple of birds eye chillies.
Notes
  1. According to MyFitnessPal, the broth comes to about 50 calories per serving without the chicken or prawns.
  2. The Thai red curry paste that I have is furiously hot, so 1 tsp is enough - you may need up to 1 tblsp if yours is mild.
Adapted from The Taste of Thailand, by Vatcharin Bhumichitr
Adapted from The Taste of Thailand, by Vatcharin Bhumichitr
Focus on Flavour http://www.focusonflavour.com/
 

If you want to see my meal plans for the week, please go to  Meal Plans – you’ll find my outline plan for the current week, and more detailed calorie counted plans for previous weeks.