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Shredded Sprouts Salad

A fresh and crunchy side dish that goes really well with cold turkey or ham
Prep Time 15 minutes
Cook Time 7 minutes
Servings 2
Calories 170kcal


  • 1/4 whole red onion finely chopped
  • 1 clove garlic finely chopped
  • 1 tbsp olive oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp dijon mustard
  • 15 ml lime juice
  • 1 tsp maple syrup
  • 1 pinch sea salt
  • 100 grams brussels sprouts finely shredded
  • 1 tbsp parsley finely chopped
  • 15 grams Tamari-roasted almonds roughly chopped (leave a few whole)
  • 25 grams pomegranate seeds
  • 1 tsp pomegranate molasses


  • Heat the olive oil in a small frying pan and gently fry the onion for a few minutes and the add the garlic. 
  • Cook for another minute or so and then add the mustard seed.
  • Mix this in a bowl with the lime juice, maple syrup and a little salt, then add the sprouts and herbs.
  • Drizzle the pomegranate molasses over the top.