First Weekly Meal Plan of 2016

Salmon stuffed with Pine Nuts and Herbs

Well we’ve just about used up all the leftovers from Christmas, but what I do have is some fabulous stock from boiling the gammon. So the first thing to go into my meal plan for this week is some soup – one of my all time favourites, Pea and Ham.
Sometimes I make it with frozen peas, but today I decided that I should make an effort to use some of the dried foods in my cupboard, so I am making it with dried Split Green Peas. There are a few scraps of gammon left to use up in it.  We have some oddments of cheese and I also have a jar of fabulous lemon curd (thank you Wyn!), which needs to be finished! So that explains Sunday….

CauliflowerAfter that, I am trying to focus mainly on vegetables, legumes, nuts and seeds, with small amounts of meat, fish and dairy. This is my take on a planet and people friendly diet! Our chickens are still laying, so there are eggs in my plan too. So nothing is excluded, but because we are keen to start the New Year with getting back into shape, we are keeping our calorie intake down and generally that means that meals are lower in carbs. Seasonally speaking, I have cauliflower, Swiss chard, various root vegetables, citrus fruits and pears. But I also have to remember that I have a lot of our own produce in the freezer, so we will use some raspberries this week. 

You will find many of the recipes are linked to from the table, others can be found in one or other of my books – and some are just ideas that will be worked on and photographed – and no doubt shared with you if they are worthy of repeating!

DayBreakfastLunchDinner
SundayBacon, Egg, TomatoLeftover Pizza with Mixed Salad.
Fresh Fruit
Pea & Ham Soup.
Cheeseboard with Pickles.
Lemon Curd Ice Cream with Amaretti Biscuits.
MondayFAST DAY-*Moroccan Cauliflower Soup (90).
*Salmon Stuffed with Pine Nuts and Herbs, Steamed Vegetables (240).
*Oranges with Pistachio Nuts and Chopped Dates (120).
TuesdayYogurt with PrunesPea and Ham Soup.
Raw Vegetable Salad.
Fresh Fruit.
*Spice-rubbed Pork Escalope with Fennel, *Cheesy-topped Sweet Potato,
Lemon Curd and Raspberry Filo Tart
WednesdayYogurt with RaspberriesPaté, *Celeriac Remoulade, Pickles, Melba Toast.
Fresh Fruit.
*Spiced Red Mullet with Coconut-Lime Sauce, Cranberry-Stuffed Sweet Potatoes.
Coconut and Passion Fruit Creme Brûlée
ThursdayPorridge with Raspberries (80)FAST DAY*Leek and Crunchy Carrot Gratin (200).
Fromage Blanc with Passion Fruit (90)
FridayWholewheat Toast with Almond ButterBacon and Eggs with Baked Beans.
Fresh Fruit.
Beetroot and Shallot Tarte Tatin with a *Warm Puy Lentil Salad with Walnuts and Soft Goat's Cheese.
*Pear with Amaretti Crumble.
SaturdayBoiled Egg and Wholewheat Toast*Home Made Pizza and Salad.
Fresh Fruit.
Courgette Crisps with Garlic Mayonnaise dip.
Tofu Burger with *Fennel and Radish Salad and *Pumpkin and Celeriac Galettes.
#Flourless Clementine Cake with Chocolate Orange Sauce.
* indicates recipes that are in 5:2 Healthy Eating for Life
# recipes are in Focus on Flavour

 

Clementine Cake – a Dairy and Wheat Free Seasonal Delight!

_MG_9007

Turn a few ingredients into a simple and delicious cake or dessert.

I included a version of this recipe in my first book, Focus on Flavour. It is a great way of using eggs and at this time of year, when there is an abundance of clementines (or satsumas or tangerines), it makes a great treat, with the added bonus of having no flour or added fat and being relatively low in sugar. So it is excellent for anyone looking for a wheat / gluten and dairy free cake or dessert.

I first heard of this from Claudia Roden and later came across it on Nigella.com.

I have reduced the sugar significantly, it really does not need to be particularly sweet, let the flavour and sweetness of the fruit shine through!

_MG_9021 If you cut the cake into 12 slices, it comes to less than 180 calories a piece.  We will have it with some lovely thick greek yogurt, or a scoop of chocolate sorbet, as a dessert. A small sliver would go very well with a cup of espresso if you have guests to please….

I plan to freeze half of it.

Clementine Cake
Serves 12
A moist and fruity gluten- and dairy-free cake or dessert, making the most of seasonal clementines and eggs, with ground almonds for body.
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Prep Time
2 hr 15 min
Cook Time
1 hr
Total Time
3 hr 15 min
Prep Time
2 hr 15 min
Cook Time
1 hr
Total Time
3 hr 15 min
Ingredients
  1. 6 clementines (or satsumas or tangerines, use 8 if small - about 440g in total)
  2. 225g ground almonds
  3. 50g soft brown sugar
  4. 6 eggs
  5. 1 tsp baking powder (heaped)
Instructions
  1. Put fruit in pan, cover with cold water, bring to the boil, cover and simmer 2 hours.
  2. Drain and cool.
  3. Preheat the oven to 180C.
  4. Cut the fruit in half, discarding the seeds and stalks.
  5. Blitz (skins and all) in a food processor.
  6. Add the other ingredients and pulse until integrated.
  7. Pour into a greased, lined, loose-bottomed 20cm cake tin.
  8. Bake for 1 hour, covering with paper after 40 minutes to prevent browning too much.
  9. A skewer should come out clean when the cake is cooked.
  10. Cool in the tin on a wire rack.
  11. Turn out and sprinkle with icing sugar.
  12. Serve with dairy free chocolate sorbet or sauce for a luscious dessert, or with a dollop pf thick greek yogurt if dairy is ok.
Notes
  1. Although this requires a long time for the fruit to soften, they don't need to be closely watched and that can be done the evening before if you wish. Actually making the cake takes hardly any time or effort at all!
Adapted from Claudia Roden
Adapted from Claudia Roden
Focus on Flavour http://www.focusonflavour.com/