This Spanish style salad makes a great change from Cole Slaw having a light dressing, lovely crunch and an excellent combination of flavours.

We ate it with Chicken with Garlic and Saffron (Pollo al Ajillo) and Potatoes with Spicy Tomato Sauce (Patatas Bravas) – about 400 kcals in all for me.

I have reduced the amount of olive oil and raisins used in order to make this a light, low-calorie salad that is suitable to use on a 5:2 Fast Day, or on any day as part of a healthy, balanced diet.

Caraway Seeds contain a variety of vitamins, minerals, essential oils and anti-oxidants with many potential health benefits. They go particularly well with cabbage, as their anti-flatulent properties are particularly helpful.

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