Quick and easy high protein breakfast for a 5:2 fast day
Smoked Trout and Scrambed Egg – a quick and easy fast day breakfast
- Smoked Trout (or Smoked Salmon)
- Egg
- Pepper
- wedge of lemon (optional, to serve)
140 kcals ( 45g smoked trout, 1 egg) or 240 kcals (65g smoked trout, 2 eggs)
Use a good non-stick pan for the eggs and you won’t need to add any butter. Use the best eggs you can get, preferably organic free-range. Crack into a jug, whisk lightly with a fork, season with freshly ground black pepper. You can either cut the trout into pieces and mix in with the egg just before serving, or serve the slices with a wedge of lemon.
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I am thrilled to find these recipes!! (Another ‘foodie’) who has lived in US, UK, France, Mexico, Africa, and the Middle East. Marry an engineer and see the world! Miles of thanks! Tasty, tasty, tasty!