Week 4 meal plan

Front_cover_only_small_80 Focus on Flavour Cod with Tomato and Chorizo Pear with Amaretti Crumble Watercress Soup _MG_3305 _MG_3219 Teriyaki Salmon _MG_3300This week I have a list of things I want to make, driven by ingredients to hand.

Starting on Monday, Fast Day: *Watercress for a Soup, then *Jerusalem Artichokes will make a lovely gratin. For dessert, some *Pineapple, spiced with cinnamon and given some extra zing with lime zest.

On Tuesday I plan to make a salad with *Pumpkin and Walnuts, using up some cheese that we have along with it. For dinner I will make the *Leek Risotto that I didn’t get round to last week. The *Parmesan Crisps will make sure we really get our cheese hit today! I may try something different with the leftover pineapple, or I still have some Raspberry Ice Cream Cake in the freezer.

On Wednesday, I will use some of our eggs for a #Spanish Tortilla for lunch. For dinner I am thinking of Tartes Fines with shallots, beetroot, walnut and goats cheese, along with some of my fresh garden greens steamed and drizzled with olive oil and lemon juice. 

Thursday is our 2nd fast day of the week and I am thinking of trying a Soba Noodle Soup, followed by *Salmon Teriyaki. Dessert will be whatever fruit is to hand with some fromage blanc.

On Friday I will make a glorious #French Onion Soup for lunch. For supper I am thinking of my variation of *Cod and Chips, where the fish is grilled rather than fried in batter and the chips are oven baked. I like to serve it with peas and a chunky tomato salsa. For dessert, the *Conference Pears that I have should be perfectly ripened and will be simply baked with an amaretti crumble topping.

For the weekend I want to try the Buffalo Cauliflower with Blue Cheese Sauce and am thinking that a *Beef and Carrot Casserole, with some added Barley would follow it nicely, but I may change this depending on what I see at the butcher’s counter. I would pair that with some #Pommes Boulangère and probably pop an Apple and Blackberry Crumble into the oven at the same time.

Lots of these recipes are in one or other of my books – * for 5:2 Healthy Eating for Life and # for Focus on Flavour….

No more time to write any more, I need to make the most of the sunshine to get on with the pruning!